https://open.spotify.com/episode/6uEAZwlNbKf7TW6cdjfXhn
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The TSI Coaching Questionnaire is a voluntary submission to be used only for personal coaching. I understand that all personally identifiable information is confidential.
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YES
NO
First name
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Last name
*
Email
*
Birthday
Month
Day
Year
Please give a confidential narrative to be used as a baseline for a participant demographic understanding. What is your age, height, weight, BMI if known, typical diet style (Vegetarian, Vegan, Pescatarian, Carnivore...)
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Please give a confidential narrative description regarding the motivation and expectations and what event you are training for. Example - Event name and date, charity you're supporting, did you have a time qualifier, expectations or goal.
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Do you use an app to track fitness?
No, I track manually
Yes, Strava
Yes, Garmin
Yes, Runna
Yes, Map my run
Yes, Joggo
Yes, Peleton
Other
What time of day do you prefer to run in?
Morning
Mid-Day
Evening
When it's convenient
Other
Do you carry your phone while training?
Yes
No
Other
Do you carry your phone while racing?
Yes
No
Other
Do you train and race in the same shoes?
Yes
No
Other
What brand do you currently train in?
ASICS
ADIDAS
Saucony
Brooks
New Balance
HOKA
ON
Nike
Altra
Mizuno
Solomon
Sketchers
Topo
Other
What brand do you currently race in?
ASICS
ADIDAS
Saucony
Brooks
New Balance
HOKA
ON
Nike
Altra
Mizuno
Solomon
Sketchers
Topo
Other
What is you one-mile (1500km) race time?
Sub 5 minute
Between 5:00 - 5:30
Between 5:30 - 6:00
Between 6:00 - 6:30
Between 6:30 - 7:00
Between 7:00 - 7:30
Between 7:30 - 8:00
Between 8:00 - 8:30
Between 8:30 - 9:00
Between 9:00 - 9:30
Between 9:30 - 11:00
Over 11:00 minutes per mile
Please list a recent race result with finish time, distance and location
Is your training based on one of the following recognized plans?
No plan
Jeff Galloway's Marathon - You can do it
Hanson Marathon Method
Jack Daniels Running Formula
Hal Higdon's Ultimate Training Guide
Pftizinger's Advanced Marathoning
Waltz's Run your first marathon
Other
What is your current peak mileage per week?
Under 30
Between 30 - 35
Between 35 - 40
Between 40 - 45
Between 45 - 50
Between 50 - 55
Between 55 - 60
Between 60 -65
Over 65
Other
What Heart Rate (HR) Zone do you consider your easy runs to be?
Zone 1
Zone 2
Zone 3
Zone 4
Zone 5
I do not track my HR
I do not know
Other
How do you monitor Heart Rate?
Fitness watch
Chest strap
Manually
Other
Do you eat or fuel BEFORE your training runs?
Never
Always
Sometimes
It depends on the distance
It depends on the intensity
Other
What is your athletic background? Choose best option and I apologize if I missed one :)
Endurance sports such as middle or long distance running, cycling, rowing
Power and speed events - Track/sprinting, speed skating, short track cycling
Explosive power sport - High level of strength - shot put, discuss, javelin, hammer, power lifting...
Team sport - High level fitness - hockey (ice, field), lacrosse, soccer, basketball, football
Individual sport - High level fitness - skating, dance, skiing/snowboarding, gymnastics, fencing, skateboarding
Fine motor skill sport - golf, bowling, darts, pool
I do not have an athletic background
Other
What "ONE" thing would you suggest to improve the line of questions?
Submit
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